The Work Play Fit strategy is to help you succeed with your goal of becoming more active, emotionally secure and resilient. I work with clients on a one to one basis
Focusing on self-awareness of your situation, I provide support in terms of overall lifestyle to help people make improvements to their life and wellbeing. This works for people who want to improve their health, confidence and resilience at any stage of life. Support is tailored to each person and can include outdoors-based activity, coaching and being a critical friend.
Work Play Fit is a practical and robust way to succeed.